APPLEBEE'S, 9 oz house sirloin steak vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
APPLEBEE'S, 9 oz house sirloin steak
176 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
176 kcal
258 kcal
Protein
25.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
8.2 g
15.8 g
Sodium
549 mg
47 mg
Key takeaways
- APPLEBEE'S, 9 oz house sirloin steak has 32% fewer calories (176 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.6 g).
- APPLEBEE'S, 9 oz house sirloin steak has more fat (8.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 549 mg).
| Macronutrients | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 176 kcal | 258 kcal |
| Protein | 25.6 g | 27.0 g |
| Total Fat | 8.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.1 g | 56.8 g |
| Carbohydrates | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.2 g | 15.8 g |
| Saturated Fat | 3.2 g | 7.8 g |
| Monounsaturated Fat | 3.7 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 442.0 mg | 430.0 mg |
| Protein & Amino Acids | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.6 g | 27.0 g |
| Histidine | 932.0 mg | 854.0 mg |
| Isoleucine | 1,274.0 mg | 1,301.0 mg |
| Leucine | 2,160.0 mg | 2,098.0 mg |
| Lysine | 2,226.0 mg | 2,382.0 mg |
| Methionine | 618.0 mg | 692.0 mg |
| Phenylalanine | 1,070.0 mg | 1,098.0 mg |
| Threonine | 1,200.0 mg | 1,154.0 mg |
| Tryptophan | 340.0 mg | 315.0 mg |
| Valine | 1,329.0 mg | 1,455.0 mg |
| Alanine | 1,522.0 mg | 1,622.0 mg |
| Arginine | 1,790.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,425.0 mg | 2,374.0 mg |
| Cystine | 287.0 mg | 322.0 mg |
| Glutamic Acid | 4,127.0 mg | 3,914.0 mg |
| Glycine | 1,189.0 mg | 1,317.0 mg |
| Proline | 1,122.0 mg | 1,131.0 mg |
| Serine | 964.0 mg | 1,003.0 mg |
| Tyrosine | 940.0 mg | 906.0 mg |
| Vitamins | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 225.0 mg | 175.0 mg |
| Potassium | 361.0 mg | 118.0 mg |
| Sodium | 549.0 mg | 47.0 mg |
| Zinc | 4.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 5.3 mcg |
| Sterols | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Other | APPLEBEE'S, 9 oz house sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, 9 oz house sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
APPLEBEE'S, 9 oz house sirloin steak has fewer calories: 176 kcal for APPLEBEE'S, 9 oz house sirloin steak vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, APPLEBEE'S, 9 oz house sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.6 g for APPLEBEE'S, 9 oz house sirloin steak vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is APPLEBEE'S, 9 oz house sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
APPLEBEE'S, 9 oz house sirloin steak is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.