APPLEBEE'S, 9 oz house sirloin steak vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
APPLEBEE'S, 9 oz house sirloin steak
176 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
176 kcal
303 kcal
Protein
25.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fat
8.2 g
18.1 g
Sodium
549 mg
598 mg
Key takeaways
- APPLEBEE'S, 9 oz house sirloin steak has 42% fewer calories (176 kcal vs 303 kcal).
- APPLEBEE'S, 9 oz house sirloin steak has more protein (25.6 g vs 21.9 g).
- APPLEBEE'S, 9 oz house sirloin steak has more carbs (0.0 g vs 12.0 g).
- APPLEBEE'S, 9 oz house sirloin steak has more fat (8.2 g vs 18.1 g).
- APPLEBEE'S, 9 oz house sirloin steak has more sodium (549 mg vs 598 mg).
| Macronutrients | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 176 kcal | 303 kcal |
| Protein | 25.6 g | 21.9 g |
| Total Fat | 8.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Water | 64.1 g | 45.7 g |
| Carbohydrates | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Fats & Fatty Acids | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 8.2 g | 18.1 g |
| Saturated Fat | 3.2 g | 4.8 g |
| Monounsaturated Fat | 3.7 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 442.0 mg | 3,840.0 mg |
| Protein & Amino Acids | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 25.6 g | 21.9 g |
| Histidine | 932.0 mg | 628.0 mg |
| Isoleucine | 1,274.0 mg | 1,066.0 mg |
| Leucine | 2,160.0 mg | 1,581.0 mg |
| Lysine | 2,226.0 mg | 1,693.0 mg |
| Methionine | 618.0 mg | 568.0 mg |
| Phenylalanine | 1,070.0 mg | 862.0 mg |
| Threonine | 1,200.0 mg | 883.0 mg |
| Tryptophan | 340.0 mg | 245.0 mg |
| Valine | 1,329.0 mg | 1,052.0 mg |
| Alanine | 1,522.0 mg | 1,245.0 mg |
| Arginine | 1,790.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,425.0 mg | 1,886.0 mg |
| Cystine | 287.0 mg | 305.0 mg |
| Glutamic Acid | 4,127.0 mg | 3,407.0 mg |
| Glycine | 1,189.0 mg | 1,388.0 mg |
| Proline | 1,122.0 mg | 1,146.0 mg |
| Serine | 964.0 mg | 796.0 mg |
| Tyrosine | 940.0 mg | 701.0 mg |
| Vitamins | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Minerals | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 17.0 mg | 37.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 225.0 mg | 188.0 mg |
| Potassium | 361.0 mg | 347.0 mg |
| Sodium | 549.0 mg | 598.0 mg |
| Zinc | 4.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 27.3 mcg | 21.7 mcg |
| Sterols | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 67.0 mg | 91.0 mg |
| Other | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 2.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, 9 oz house sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
APPLEBEE'S, 9 oz house sirloin steak has fewer calories: 176 kcal for APPLEBEE'S, 9 oz house sirloin steak vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, APPLEBEE'S, 9 oz house sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
APPLEBEE'S, 9 oz house sirloin steak has more protein: 25.6 g for APPLEBEE'S, 9 oz house sirloin steak vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is APPLEBEE'S, 9 oz house sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
APPLEBEE'S, 9 oz house sirloin steak is lower in calories, and APPLEBEE'S, 9 oz house sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.