APPLEBEE'S, 9 oz house sirloin steak vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
APPLEBEE'S, 9 oz house sirloin steak
176 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
176 kcal
291 kcal
Protein
25.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
8.2 g
18.0 g
Sodium
549 mg
510 mg
Key takeaways
- APPLEBEE'S, 9 oz house sirloin steak has 39% fewer calories (176 kcal vs 291 kcal).
- APPLEBEE'S, 9 oz house sirloin steak has more protein (25.6 g vs 20.3 g).
- APPLEBEE'S, 9 oz house sirloin steak has more carbs (0.0 g vs 10.6 g).
- APPLEBEE'S, 9 oz house sirloin steak has more fat (8.2 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 549 mg).
| Macronutrients | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 176 kcal | 291 kcal |
| Protein | 25.6 g | 20.3 g |
| Total Fat | 8.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 64.1 g | 49.0 g |
| Carbohydrates | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 8.2 g | 18.0 g |
| Saturated Fat | 3.2 g | 4.8 g |
| Monounsaturated Fat | 3.7 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 27.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 442.0 mg | 3,890.0 mg |
| Protein & Amino Acids | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 25.6 g | 20.3 g |
| Histidine | 932.0 mg | 582.0 mg |
| Isoleucine | 1,274.0 mg | 988.0 mg |
| Leucine | 2,160.0 mg | 1,466.0 mg |
| Lysine | 2,226.0 mg | 1,570.0 mg |
| Methionine | 618.0 mg | 527.0 mg |
| Phenylalanine | 1,070.0 mg | 800.0 mg |
| Threonine | 1,200.0 mg | 819.0 mg |
| Tryptophan | 340.0 mg | 228.0 mg |
| Valine | 1,329.0 mg | 975.0 mg |
| Alanine | 1,522.0 mg | 1,154.0 mg |
| Arginine | 1,790.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,425.0 mg | 1,749.0 mg |
| Cystine | 287.0 mg | 283.0 mg |
| Glutamic Acid | 4,127.0 mg | 3,160.0 mg |
| Glycine | 1,189.0 mg | 1,287.0 mg |
| Proline | 1,122.0 mg | 1,063.0 mg |
| Serine | 964.0 mg | 738.0 mg |
| Tyrosine | 940.0 mg | 650.0 mg |
| Vitamins | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Minerals | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 225.0 mg | 162.0 mg |
| Potassium | 361.0 mg | 301.0 mg |
| Sodium | 549.0 mg | 510.0 mg |
| Zinc | 4.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 27.3 mcg | 23.7 mcg |
| Sterols | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 67.0 mg | 112.0 mg |
| Other | APPLEBEE'S, 9 oz house sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 2.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, 9 oz house sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
APPLEBEE'S, 9 oz house sirloin steak has fewer calories: 176 kcal for APPLEBEE'S, 9 oz house sirloin steak vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, APPLEBEE'S, 9 oz house sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
APPLEBEE'S, 9 oz house sirloin steak has more protein: 25.6 g for APPLEBEE'S, 9 oz house sirloin steak vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is APPLEBEE'S, 9 oz house sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
APPLEBEE'S, 9 oz house sirloin steak is lower in calories, and APPLEBEE'S, 9 oz house sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.