Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Abiyuch, raw
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
166 kcal
Abiyuch, raw
69 kcal
Calories
166 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
41.0 g
17.6 g
Fiber
0.4 g
5.3 g
Sugars
38.8 g
8.6 g
Fat
0.4 g
0.1 g
Sodium
25 mg
20 mg
Key takeaways
- Abiyuch, raw has 58% fewer calories (69 kcal vs 166 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 41.0 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.4 g).
- Abiyuch, raw has more sugars (8.6 g vs 38.8 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calories | 166 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 41.0 g | 17.6 g |
| Dietary Fiber | 0.4 g | 5.3 g |
| Total Sugars | 38.8 g | 8.6 g |
| Water | 57.0 g | 79.9 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 41.0 g | 17.6 g |
| Dietary Fiber | 0.4 g | 5.3 g |
| Total Sugars | 38.8 g | 8.6 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 89.0 mg | ~ |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 2.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.5 mg | ~ |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calcium | 20.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 17.0 mg | 24.0 mg |
| Phosphorus | 25.0 mg | 47.0 mg |
| Potassium | 448.0 mg | 304.0 mg |
| Sodium | 25.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.4 g for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 5.3 g for Abiyuch, raw per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.