Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
166 kcal
Apples, raw, with skin
52 kcal
Calories
166 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
41.0 g
13.8 g
Fiber
0.4 g
2.4 g
Sugars
38.8 g
10.4 g
Fat
0.4 g
0.2 g
Sodium
25 mg
1 mg
Key takeaways
- Apples, raw, with skin has 69% fewer calories (52 kcal vs 166 kcal).
- Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has more protein (0.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 41.0 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 38.8 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 166 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 41.0 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 38.8 g | 10.4 g |
| Water | 57.0 g | 85.6 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 41.0 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 38.8 g | 10.4 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 43.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.5 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 17.0 mg | 5.0 mg |
| Phosphorus | 25.0 mg | 11.0 mg |
| Potassium | 448.0 mg | 107.0 mg |
| Sodium | 25.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Apples, raw, with skin?
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.4 g for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.