Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
166 kcal
Bananas, raw
89 kcal
Calories
166 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
41.0 g
22.8 g
Fiber
0.4 g
2.6 g
Sugars
38.8 g
12.2 g
Fat
0.4 g
0.3 g
Sodium
25 mg
1 mg
Key takeaways
- Bananas, raw has 47% fewer calories (89 kcal vs 166 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Bananas, raw has more carbs (22.8 g vs 41.0 g).
- Bananas, raw has more fiber (2.6 g vs 0.4 g).
- Bananas, raw has more sugars (12.2 g vs 38.8 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 166 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 41.0 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 38.8 g | 12.2 g |
| Water | 57.0 g | 74.9 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 41.0 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 38.8 g | 12.2 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 46.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.5 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 20.0 mg | 5.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 17.0 mg | 27.0 mg |
| Phosphorus | 25.0 mg | 22.0 mg |
| Potassium | 448.0 mg | 358.0 mg |
| Sodium | 25.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Bananas, raw?
Bananas, raw has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.4 g for Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.