Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
47 kcal
69 kcal
Protein
0.1 g
0.7 g
Carbs
11.5 g
18.1 g
Fiber
0.1 g
0.9 g
Sugars
10.9 g
15.5 g
Fat
0.1 g
0.2 g
Sodium
7 mg
2 mg
Key takeaways
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 32% fewer calories (47 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.1 g).
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has more carbs (11.5 g vs 18.1 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more fiber (0.9 g vs 0.1 g).
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has more sugars (10.9 g vs 15.5 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 47 kcal | 69 kcal |
| Protein | 0.1 g | 0.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.5 g | 18.1 g |
| Dietary Fiber | 0.1 g | 0.9 g |
| Total Sugars | 10.9 g | 15.5 g |
| Water | 87.9 g | 80.5 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 11.5 g | 18.1 g |
| Dietary Fiber | 0.1 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 10.9 g | 15.5 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 37.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.1 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.8 mg | 5.6 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 5.0 mg | 7.0 mg |
| Phosphorus | 7.0 mg | 20.0 mg |
| Potassium | 126.0 mg | 191.0 mg |
| Sodium | 7.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has fewer calories: 47 kcal for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.1 g for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more fiber: 0.1 g for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.