Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47 kcal
Apples, raw, with skin
52 kcal
Calories
47 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
11.5 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
10.9 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 10% fewer calories (47 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has more carbs (11.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 10.9 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.5 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 10.9 g | 10.4 g |
| Water | 87.9 g | 85.6 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.5 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.9 g | 10.4 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 43.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.8 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 126.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Apples, raw, with skin?
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has fewer calories: 47 kcal for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Apples, raw, with skin healthier?
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.