Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs Abiyuch, raw
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47 kcal
Abiyuch, raw
69 kcal
Key takeaways
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 32% fewer calories (47 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has more carbs (11.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.1 g).
- Abiyuch, raw has more sugars (8.6 g vs 10.9 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calories | 47 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.5 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 10.9 g | 8.6 g |
| Water | 87.9 g | 79.9 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.5 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 10.9 g | 8.6 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 27.0 mg | ~ |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.6 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.8 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calcium | 6.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 126.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Abiyuch, raw?
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has fewer calories: 47 kcal for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.1 g for Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs 5.3 g for Abiyuch, raw per 100 g.
Is Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid or Abiyuch, raw healthier?
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.