Animal fat, bacon grease vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Animal fat, bacon grease
896 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
896 kcal
899 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
99.5 g
100.0 g
Sodium
150 mg
0 mg
Key takeaways
- Animal fat, bacon grease has fewer calories (896 kcal vs 899 kcal).
- Animal fat, bacon grease has more fat (99.5 g vs 100.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more sodium (0 mg vs 150 mg).
| Macronutrients | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 896 kcal | 899 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 99.5 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 99.5 g | 100.0 g |
| Saturated Fat | 39.0 g | 44.9 g |
| Monounsaturated Fat | 44.9 g | 38.5 g |
| Polyunsaturated Fat | 11.1 g | 8.8 g |
| Omega-3 Fatty Acids | 995.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 10,149.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 0.6 mg | 4.0 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 42.2 mg | ~ |
| Minerals | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 150.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | 95.0 mg | 100.0 mg |
| Phytosterols | ~ | 32.0 mg |
| Other | Animal fat, bacon grease | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Animal fat, bacon grease or Shortening frying (heavy duty), beef tallow and cottonseed?
Animal fat, bacon grease has fewer calories: 896 kcal for Animal fat, bacon grease vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Animal fat, bacon grease or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Animal fat, bacon grease is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.