Animal fat, bacon grease vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Animal fat, bacon grease
896 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
896 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
99.5 g
80.5 g
Sodium
150 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 20% fewer calories (718 kcal vs 896 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Animal fat, bacon grease has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 99.5 g).
- Animal fat, bacon grease has more sodium (150 mg vs 943 mg).
| Macronutrients | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 896 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 99.5 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 99.5 g | 80.5 g |
| Saturated Fat | 39.0 g | 16.7 g |
| Monounsaturated Fat | 44.9 g | 39.3 g |
| Polyunsaturated Fat | 11.1 g | 20.9 g |
| Omega-3 Fatty Acids | 995.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 10,149.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | ~ | 23.0 mg |
| Isoleucine | ~ | 52.0 mg |
| Leucine | ~ | 84.0 mg |
| Lysine | ~ | 68.0 mg |
| Methionine | ~ | 21.0 mg |
| Phenylalanine | ~ | 41.0 mg |
| Threonine | ~ | 39.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 57.0 mg |
| Alanine | ~ | 29.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 65.0 mg |
| Cystine | ~ | 8.0 mg |
| Glutamic Acid | ~ | 179.0 mg |
| Glycine | ~ | 18.0 mg |
| Proline | ~ | 83.0 mg |
| Serine | ~ | 46.0 mg |
| Tyrosine | ~ | 41.0 mg |
| Vitamins | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 0.6 mg | 3.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 42.2 mg | ~ |
| Minerals | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 150.0 mg | 943.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Phytosterols | ~ | 146.0 mg |
| Other | Animal fat, bacon grease | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Animal fat, bacon grease or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 896 kcal for Animal fat, bacon grease vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Animal fat, bacon grease or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Animal fat, bacon grease vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Animal fat, bacon grease or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.