Animal fat, bacon grease vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Animal fat, bacon grease
896 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Key takeaways
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 20% fewer calories (714 kcal vs 896 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Animal fat, bacon grease has more carbs (0.0 g vs 0.7 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 99.5 g).
- Animal fat, bacon grease has more sodium (150 mg vs 886 mg).
| Macronutrients | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 896 kcal | 714 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 99.5 g | 80.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 17.2 g |
| Carbohydrates | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 99.5 g | 80.0 g |
| Saturated Fat | 39.0 g | 16.3 g |
| Monounsaturated Fat | 44.9 g | 37.5 g |
| Polyunsaturated Fat | 11.1 g | 22.4 g |
| Trans Fat | ~ | 20.6 g |
| Omega-3 Fatty Acids | 995.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 10,149.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 0.6 mg | 6.2 mg |
| Vitamin K | 0.0 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 42.2 mg | ~ |
| Minerals | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 0.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 5.0 mg |
| Potassium | 0.0 mg | 18.0 mg |
| Sodium | 150.0 mg | 886.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Other | Animal fat, bacon grease | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Animal fat, bacon grease or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories: 896 kcal for Animal fat, bacon grease vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Animal fat, bacon grease or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.0 g for Animal fat, bacon grease vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Animal fat, bacon grease or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.