Amaranth, uncooked vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Amaranth, uncooked
371 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
371 kcal
883 kcal
Protein
13.6 g
0.0 g
Carbs
65.3 g
0.0 g
Fiber
6.7 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
7.0 g
100.0 g
Sodium
4 mg
6 mg
Key takeaways
- Amaranth, uncooked has 58% fewer calories (371 kcal vs 883 kcal).
- Amaranth, uncooked has more protein (13.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 65.3 g).
- Amaranth, uncooked has more fiber (6.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 371 kcal | 883 kcal |
| Protein | 13.6 g | 0.0 g |
| Total Fat | 7.0 g | 100.0 g |
| Total Carbohydrate | 65.3 g | 0.0 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 11.3 g | 0.1 g |
| Carbohydrates | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 65.3 g | 0.0 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 7.0 g | 100.0 g |
| Saturated Fat | 1.5 g | 93.7 g |
| Monounsaturated Fat | 1.7 g | 0.3 g |
| Polyunsaturated Fat | 2.8 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 42.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,736.0 mg | 0.0 mg |
| Protein & Amino Acids | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 13.6 g | 0.0 g |
| Histidine | 389.0 mg | 0.0 mg |
| Isoleucine | 582.0 mg | 0.0 mg |
| Leucine | 879.0 mg | 0.0 mg |
| Lysine | 747.0 mg | 0.0 mg |
| Methionine | 226.0 mg | 0.0 mg |
| Phenylalanine | 542.0 mg | 0.0 mg |
| Threonine | 558.0 mg | 0.0 mg |
| Tryptophan | 181.0 mg | 0.0 mg |
| Valine | 679.0 mg | 0.0 mg |
| Alanine | 799.0 mg | 0.0 mg |
| Arginine | 1,060.0 mg | 0.0 mg |
| Aspartic Acid | 1,261.0 mg | 0.0 mg |
| Cystine | 191.0 mg | 0.0 mg |
| Glutamic Acid | 2,259.0 mg | 0.0 mg |
| Glycine | 1,636.0 mg | 0.0 mg |
| Proline | 698.0 mg | 0.0 mg |
| Serine | 1,148.0 mg | 0.0 mg |
| Tyrosine | 329.0 mg | 0.0 mg |
| Vitamins | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 82.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.0 mg |
| Choline | 69.8 mg | 0.2 mg |
| Betaine | 67.6 mg | ~ |
| Minerals | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 159.0 mg | 1.0 mg |
| Iron | 7.6 mg | 0.2 mg |
| Magnesium | 248.0 mg | 0.0 mg |
| Phosphorus | 557.0 mg | 0.0 mg |
| Potassium | 508.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 2.9 mg | 0.1 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 3.3 mg | 0.0 mg |
| Selenium | 18.7 mcg | 0.0 mcg |
| Sterols | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | 95.0 mg |
| Other | Amaranth, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Amaranth, uncooked has fewer calories: 371 kcal for Amaranth, uncooked vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Amaranth, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Amaranth, uncooked has more protein: 13.6 g for Amaranth, uncooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Amaranth, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Amaranth, uncooked has more fiber: 6.7 g for Amaranth, uncooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Amaranth, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Amaranth, uncooked is lower in calories, and Amaranth, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.