Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
43 kcal
35 kcal
Protein
3.9 g
3.4 g
Carbs
7.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
7.5 g
4.9 g
Fat
0.2 g
0.2 g
Sodium
59 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 19% fewer calories (35 kcal vs 43 kcal).
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has more protein (3.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 7.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 7.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 59 mg).
| Macronutrients | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 43 kcal | 35 kcal |
| Protein | 3.9 g | 3.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 7.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.5 g | 4.9 g |
| Water | 87.4 g | 90.8 g |
| Carbohydrates | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 7.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.5 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.9 g | 3.4 g |
| Vitamins | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 137.0 mcg |
| Vitamin C | 1.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Choline | 15.2 mg | 16.0 mg |
| Minerals | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 143.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 109.0 mg | 101.0 mg |
| Potassium | 177.0 mg | 166.0 mg |
| Sodium | 59.0 mg | 52.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 3.1 mcg | 2.1 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 43 kcal for Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has more protein: 3.9 g for Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.