Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
43 kcal
195 kcal
Protein
3.9 g
2.7 g
Carbs
7.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
7.5 g
0.1 g
Fat
0.2 g
19.3 g
Sodium
59 mg
40 mg
Key takeaways
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 78% fewer calories (43 kcal vs 195 kcal).
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has more protein (3.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 7.5 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 7.5 g).
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has more fat (0.2 g vs 19.3 g).
| Macronutrients | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 43 kcal | 195 kcal |
| Protein | 3.9 g | 2.7 g |
| Total Fat | 0.2 g | 19.3 g |
| Total Carbohydrate | 7.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.5 g | 0.1 g |
| Water | 87.4 g | 73.8 g |
| Carbohydrates | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 7.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.5 g | 0.1 g |
| Fats & Fatty Acids | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.2 g | 19.3 g |
| Saturated Fat | 0.1 g | 12.0 g |
| Monounsaturated Fat | 0.0 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 1.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 436.0 mg |
| Protein & Amino Acids | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.9 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 181.0 mcg |
| Vitamin C | 1.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.2 mg | 16.8 mg |
| Minerals | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 143.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 9.0 mg |
| Phosphorus | 109.0 mg | 80.0 mg |
| Potassium | 177.0 mg | 122.0 mg |
| Sodium | 59.0 mg | 40.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.1 mcg | 0.6 mcg |
| Fluoride | 12.0 mcg | 3.0 mcg |
| Sterols | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 2.0 mg | 66.0 mg |
| Other | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener or Cream, fluid, light (coffee cream or table cream)?
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has fewer calories: 43 kcal for Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener or Cream, fluid, light (coffee cream or table cream)?
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has more protein: 3.9 g for Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is lower in calories, and Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.