Yogurt, plain, low fat, 12 grams protein per 8 ounce vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, plain, low fat, 12 grams protein per 8 ounce
63 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
63 kcal
35 kcal
Protein
5.3 g
3.4 g
Carbs
7.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
7.0 g
4.9 g
Fat
1.6 g
0.2 g
Sodium
70 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 45% fewer calories (35 kcal vs 63 kcal).
- Yogurt, plain, low fat, 12 grams protein per 8 ounce has more protein (5.3 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 7.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 7.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.6 g).
| Macronutrients | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 63 kcal | 35 kcal |
| Protein | 5.3 g | 3.4 g |
| Total Fat | 1.6 g | 0.2 g |
| Total Carbohydrate | 7.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.0 g | 4.9 g |
| Water | 85.1 g | 90.8 g |
| Carbohydrates | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.0 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.6 g | 0.2 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 5.3 g | 3.4 g |
| Histidine | 130.0 mg | ~ |
| Isoleucine | 286.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 471.0 mg | ~ |
| Methionine | 155.0 mg | ~ |
| Phenylalanine | 286.0 mg | ~ |
| Threonine | 216.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 434.0 mg | ~ |
| Alanine | 225.0 mg | ~ |
| Arginine | 158.0 mg | ~ |
| Aspartic Acid | 416.0 mg | ~ |
| Cystine | 48.0 mg | ~ |
| Glutamic Acid | 1,028.0 mg | ~ |
| Glycine | 127.0 mg | ~ |
| Proline | 622.0 mg | ~ |
| Serine | 325.0 mg | ~ |
| Tyrosine | 265.0 mg | ~ |
| Vitamins | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 137.0 mcg |
| Vitamin C | 0.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 15.2 mg | 16.0 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 183.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 144.0 mg | 101.0 mg |
| Potassium | 234.0 mg | 166.0 mg |
| Sodium | 70.0 mg | 52.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.3 mcg | 2.1 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, low fat, 12 grams protein per 8 ounce or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 63 kcal for Yogurt, plain, low fat, 12 grams protein per 8 ounce vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, plain, low fat, 12 grams protein per 8 ounce or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, plain, low fat, 12 grams protein per 8 ounce has more protein: 5.3 g for Yogurt, plain, low fat, 12 grams protein per 8 ounce vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, plain, low fat, 12 grams protein per 8 ounce or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, plain, low fat, 12 grams protein per 8 ounce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.