Yogurt, fruit, lowfat, with low calorie sweetener vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt, fruit, lowfat, with low calorie sweetener
105 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
105 kcal
195 kcal
Protein
4.9 g
2.7 g
Carbs
18.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
0.1 g
Fat
1.4 g
19.3 g
Sodium
58 mg
40 mg
Key takeaways
- Yogurt, fruit, lowfat, with low calorie sweetener has 46% fewer calories (105 kcal vs 195 kcal).
- Yogurt, fruit, lowfat, with low calorie sweetener has more protein (4.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 18.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.9 g).
- Yogurt, fruit, lowfat, with low calorie sweetener has more fat (1.4 g vs 19.3 g).
| Macronutrients | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 105 kcal | 195 kcal |
| Protein | 4.9 g | 2.7 g |
| Total Fat | 1.4 g | 19.3 g |
| Total Carbohydrate | 18.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.1 g |
| Water | 74.1 g | 73.8 g |
| Carbohydrates | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 18.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.1 g |
| Fats & Fatty Acids | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.4 g | 19.3 g |
| Saturated Fat | 0.9 g | 12.0 g |
| Monounsaturated Fat | 0.4 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 12.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 436.0 mg |
| Protein & Amino Acids | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 4.9 g | 2.7 g |
| Histidine | 120.0 mg | 73.0 mg |
| Isoleucine | 265.0 mg | 163.0 mg |
| Leucine | 490.0 mg | 264.0 mg |
| Lysine | 436.0 mg | 214.0 mg |
| Methionine | 143.0 mg | 68.0 mg |
| Phenylalanine | 265.0 mg | 130.0 mg |
| Threonine | 200.0 mg | 122.0 mg |
| Tryptophan | 27.0 mg | 38.0 mg |
| Valine | 402.0 mg | 181.0 mg |
| Alanine | 208.0 mg | 93.0 mg |
| Arginine | 146.0 mg | 98.0 mg |
| Aspartic Acid | 385.0 mg | 205.0 mg |
| Cystine | 44.0 mg | 25.0 mg |
| Glutamic Acid | 951.0 mg | 565.0 mg |
| Glycine | 117.0 mg | 57.0 mg |
| Proline | 576.0 mg | 262.0 mg |
| Serine | 301.0 mg | 147.0 mg |
| Tyrosine | 245.0 mg | 130.0 mg |
| Vitamins | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 181.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 1.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 15.2 mg | 16.8 mg |
| Minerals | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 152.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 16.0 mg | 9.0 mg |
| Phosphorus | 133.0 mg | 80.0 mg |
| Potassium | 194.0 mg | 122.0 mg |
| Sodium | 58.0 mg | 40.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.1 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 6.0 mg | 66.0 mg |
| Other | Yogurt, fruit, lowfat, with low calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit, lowfat, with low calorie sweetener or Cream, fluid, light (coffee cream or table cream)?
Yogurt, fruit, lowfat, with low calorie sweetener has fewer calories: 105 kcal for Yogurt, fruit, lowfat, with low calorie sweetener vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt, fruit, lowfat, with low calorie sweetener or Cream, fluid, light (coffee cream or table cream)?
Yogurt, fruit, lowfat, with low calorie sweetener has more protein: 4.9 g for Yogurt, fruit, lowfat, with low calorie sweetener vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt, fruit, lowfat, with low calorie sweetener or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt, fruit, lowfat, with low calorie sweetener is lower in calories, and Yogurt, fruit, lowfat, with low calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.