Yogurt, fruit, lowfat, with low calorie sweetener vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt, fruit, lowfat, with low calorie sweetener
105 kcal
Cheese, colby
393 kcal
Calories
105 kcal
393 kcal
Protein
4.9 g
23.8 g
Carbs
18.6 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
0.5 g
Fat
1.4 g
32.1 g
Sodium
58 mg
604 mg
Key takeaways
- Yogurt, fruit, lowfat, with low calorie sweetener has 73% fewer calories (105 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 4.9 g).
- Cheese, colby has more carbs (2.6 g vs 18.6 g).
- Cheese, colby has more sugars (0.5 g vs 2.9 g).
- Yogurt, fruit, lowfat, with low calorie sweetener has more fat (1.4 g vs 32.1 g).
| Macronutrients | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Calories | 105 kcal | 393 kcal |
| Protein | 4.9 g | 23.8 g |
| Total Fat | 1.4 g | 32.1 g |
| Total Carbohydrate | 18.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 74.1 g | 38.2 g |
| Carbohydrates | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 18.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Total Fat | 1.4 g | 32.1 g |
| Saturated Fat | 0.9 g | 20.2 g |
| Monounsaturated Fat | 0.4 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 676.0 mg |
| Protein & Amino Acids | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Protein | 4.9 g | 23.8 g |
| Histidine | 120.0 mg | 834.0 mg |
| Isoleucine | 265.0 mg | 1,475.0 mg |
| Leucine | 490.0 mg | 2,275.0 mg |
| Lysine | 436.0 mg | 1,978.0 mg |
| Methionine | 143.0 mg | 622.0 mg |
| Phenylalanine | 265.0 mg | 1,251.0 mg |
| Threonine | 200.0 mg | 845.0 mg |
| Tryptophan | 27.0 mg | 305.0 mg |
| Valine | 402.0 mg | 1,586.0 mg |
| Alanine | 208.0 mg | 670.0 mg |
| Arginine | 146.0 mg | 898.0 mg |
| Aspartic Acid | 385.0 mg | 1,527.0 mg |
| Cystine | 44.0 mg | 119.0 mg |
| Glutamic Acid | 951.0 mg | 5,813.0 mg |
| Glycine | 117.0 mg | 410.0 mg |
| Proline | 576.0 mg | 2,678.0 mg |
| Serine | 301.0 mg | 1,389.0 mg |
| Tyrosine | 245.0 mg | 1,147.0 mg |
| Vitamins | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 264.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 15.2 mg | 15.4 mg |
| Minerals | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Calcium | 152.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 16.0 mg | 26.0 mg |
| Phosphorus | 133.0 mg | 457.0 mg |
| Potassium | 194.0 mg | 127.0 mg |
| Sodium | 58.0 mg | 604.0 mg |
| Zinc | 0.8 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.1 mcg | 14.5 mcg |
| Sterols | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Cholesterol | 6.0 mg | 95.0 mg |
| Other | Yogurt, fruit, lowfat, with low calorie sweetener | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit, lowfat, with low calorie sweetener or Cheese, colby?
Yogurt, fruit, lowfat, with low calorie sweetener has fewer calories: 105 kcal for Yogurt, fruit, lowfat, with low calorie sweetener vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt, fruit, lowfat, with low calorie sweetener or Cheese, colby?
Cheese, colby has more protein: 4.9 g for Yogurt, fruit, lowfat, with low calorie sweetener vs 23.8 g for Cheese, colby per 100 g.
Is Yogurt, fruit, lowfat, with low calorie sweetener or Cheese, colby healthier?
Yogurt, fruit, lowfat, with low calorie sweetener is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.