Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
105 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
105 kcal
35 kcal
Protein
4.9 g
3.4 g
Carbs
18.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
4.9 g
Fat
1.4 g
0.2 g
Sodium
58 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 67% fewer calories (35 kcal vs 105 kcal).
- Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has more protein (4.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 18.6 g).
- Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has more sugars (2.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.4 g).
| Macronutrients | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 105 kcal | 35 kcal |
| Protein | 4.9 g | 3.4 g |
| Total Fat | 1.4 g | 0.2 g |
| Total Carbohydrate | 18.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 4.9 g |
| Water | 74.1 g | 90.8 g |
| Carbohydrates | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 18.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.4 g | 0.2 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.9 g | 3.4 g |
| Histidine | 120.0 mg | ~ |
| Isoleucine | 265.0 mg | ~ |
| Leucine | 490.0 mg | ~ |
| Lysine | 436.0 mg | ~ |
| Methionine | 143.0 mg | ~ |
| Phenylalanine | 265.0 mg | ~ |
| Threonine | 200.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 402.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 146.0 mg | ~ |
| Aspartic Acid | 385.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 951.0 mg | ~ |
| Glycine | 117.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 301.0 mg | ~ |
| Tyrosine | 245.0 mg | ~ |
| Vitamins | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 137.0 mcg |
| Vitamin C | 0.7 mg | 1.0 mg |
| Vitamin D | 1.3 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 15.2 mg | 16.0 mg |
| Minerals | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 152.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 133.0 mg | 101.0 mg |
| Potassium | 194.0 mg | 166.0 mg |
| Sodium | 58.0 mg | 52.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.1 mcg | 2.1 mcg |
| Sterols | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 105 kcal for Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has more protein: 4.9 g for Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.