Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
102 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
102 kcal
35 kcal
Protein
4.4 g
3.4 g
Carbs
19.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
19.1 g
4.9 g
Fat
1.1 g
0.2 g
Sodium
58 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 66% fewer calories (35 kcal vs 102 kcal).
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has more protein (4.4 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 19.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 19.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.1 g).
| Macronutrients | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 102 kcal | 35 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 1.1 g | 0.2 g |
| Total Carbohydrate | 19.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.1 g | 4.9 g |
| Water | 74.5 g | 90.8 g |
| Carbohydrates | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 19.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.1 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.1 g | 0.2 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 238.0 mg | ~ |
| Leucine | 440.0 mg | ~ |
| Lysine | 392.0 mg | ~ |
| Methionine | 129.0 mg | ~ |
| Phenylalanine | 238.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 362.0 mg | ~ |
| Alanine | 187.0 mg | ~ |
| Arginine | 132.0 mg | ~ |
| Aspartic Acid | 347.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 856.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 518.0 mg | ~ |
| Serine | 271.0 mg | ~ |
| Tyrosine | 221.0 mg | ~ |
| Vitamins | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 137.0 mcg |
| Vitamin C | 0.7 mg | 1.0 mg |
| Vitamin D | 1.3 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 14.0 mg | 16.0 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 152.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 101.0 mg |
| Potassium | 195.0 mg | 166.0 mg |
| Sodium | 58.0 mg | 52.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.1 mcg | 2.1 mcg |
| Fluoride | 9.0 mcg | ~ |
| Sterols | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 102 kcal for Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has more protein: 4.4 g for Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.