Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
103 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 67% fewer calories (35 kcal vs 103 kcal).
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more protein (4.4 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 19.7 g).
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more fiber (2.0 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 12.6 g).
| Macronutrients | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 103 kcal | 35 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 0.8 g | 0.2 g |
| Total Carbohydrate | 19.7 g | 4.9 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 12.6 g | 4.9 g |
| Water | 73.5 g | 90.8 g |
| Carbohydrates | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 4.9 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 12.6 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.8 g | 0.2 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Vitamins | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 137.0 mcg |
| Vitamin C | 0.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Choline | 3.1 mg | 16.0 mg |
| Minerals | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 159.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 40.0 mg | 11.0 mg |
| Phosphorus | 129.0 mg | 101.0 mg |
| Potassium | 339.0 mg | 166.0 mg |
| Sodium | 81.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Selenium | 2.8 mcg | 2.1 mcg |
| Sterols | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 103 kcal for Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more protein: 4.4 g for Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more fiber: 2.0 g for Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.