Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
103 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Key takeaways
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 47% fewer calories (103 kcal vs 195 kcal).
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more protein (4.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 19.7 g).
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more fiber (2.0 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 12.6 g).
| Macronutrients | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 103 kcal | 195 kcal |
| Protein | 4.4 g | 2.7 g |
| Total Fat | 0.8 g | 19.3 g |
| Total Carbohydrate | 19.7 g | 3.7 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 12.6 g | 0.1 g |
| Water | 73.5 g | 73.8 g |
| Carbohydrates | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 3.7 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 12.6 g | 0.1 g |
| Fats & Fatty Acids | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.8 g | 19.3 g |
| Saturated Fat | 0.5 g | 12.0 g |
| Monounsaturated Fat | 0.2 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 9.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 436.0 mg |
| Protein & Amino Acids | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 4.4 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 181.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 3.1 mg | 16.8 mg |
| Minerals | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 159.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 40.0 mg | 9.0 mg |
| Phosphorus | 129.0 mg | 80.0 mg |
| Potassium | 339.0 mg | 122.0 mg |
| Sodium | 81.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.8 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 4.0 mg | 66.0 mg |
| Other | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Cream, fluid, light (coffee cream or table cream)?
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has fewer calories: 103 kcal for Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Cream, fluid, light (coffee cream or table cream)?
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more protein: 4.4 g for Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Cream, fluid, light (coffee cream or table cream)?
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more fiber: 2.0 g for Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is lower in calories, and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.