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Yambean (jicama), cooked, boiled, drained, without salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Yambean (jicama), cooked, boiled, drained, without salt 38 kcal Cauliflower, raw 28 kcal
Calories
38 kcal 28 kcal
Protein
0.7 g 1.6 g
Carbs
8.8 g 4.7 g
Fiber
~ 1.9 g
Sugars
~ 1.9 g
Fat
0.1 g 0.2 g
Sodium
4 mg 30 mg

Key takeaways

  • Cauliflower, raw has 27% fewer calories (28 kcal vs 38 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 0.7 g).
  • Cauliflower, raw has more carbs (4.7 g vs 8.8 g).
  • Yambean (jicama), cooked, boiled, drained, without salt has more fat (0.1 g vs 0.2 g).
  • Yambean (jicama), cooked, boiled, drained, without salt has more sodium (4 mg vs 30 mg).
MacronutrientsYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Calories 38 kcal 28 kcal
Protein 0.7 g 1.6 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 8.8 g 4.7 g
Dietary Fiber ~ 1.9 g
Total Sugars ~ 1.9 g
Water 90.1 g 92.7 g
CarbohydratesYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Total Carbohydrate 8.8 g 4.7 g
Dietary Fiber ~ 1.9 g
Total Sugars ~ 1.9 g
Fats & Fatty AcidsYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Total Fat 0.1 g 0.2 g
Saturated Fat ~ 0.1 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 7.0 mg
Omega-6 Fatty Acids ~ 8.0 mg
Protein & Amino AcidsYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Protein 0.7 g 1.6 g
Histidine 19.0 mg 56.0 mg
Isoleucine 16.0 mg 71.0 mg
Leucine 25.0 mg 106.0 mg
Lysine 26.0 mg 217.0 mg
Methionine 7.0 mg 20.0 mg
Phenylalanine 17.0 mg 65.0 mg
Threonine 18.0 mg 76.0 mg
Tryptophan ~ 20.0 mg
Valine 22.0 mg 125.0 mg
Alanine 20.0 mg 116.0 mg
Arginine 37.0 mg 86.0 mg
Aspartic Acid 200.0 mg 177.0 mg
Cystine 6.0 mg 20.0 mg
Glutamic Acid 43.0 mg 257.0 mg
Glycine 16.0 mg 71.0 mg
Proline 25.0 mg 71.0 mg
Serine 25.0 mg 86.0 mg
Tyrosine 12.0 mg 51.0 mg
VitaminsYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 14.1 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 15.5 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.5 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 8.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.7 mg
Choline ~ 44.3 mg
MineralsYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Calcium 11.0 mg 22.0 mg
Iron 0.6 mg 0.4 mg
Magnesium 11.0 mg 15.0 mg
Phosphorus 16.0 mg 44.0 mg
Potassium 135.0 mg 299.0 mg
Sodium 4.0 mg 30.0 mg
Zinc 0.2 mg 0.3 mg
Copper 0.0 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.7 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherYambean (jicama), cooked, boiled, drained, without saltCauliflower, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Yambean (jicama), cooked, boiled, drained, without salt or Cauliflower, raw?

Cauliflower, raw has fewer calories: 38 kcal for Yambean (jicama), cooked, boiled, drained, without salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Yambean (jicama), cooked, boiled, drained, without salt or Cauliflower, raw?

Cauliflower, raw has more protein: 0.7 g for Yambean (jicama), cooked, boiled, drained, without salt vs 1.6 g for Cauliflower, raw per 100 g.

Is Yambean (jicama), cooked, boiled, drained, without salt or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Yambean (jicama), cooked, boiled, drained, without salt comparisons