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Yambean (jicama), cooked, boiled, drained, without salt vs Cabbage, raw

Nutrition comparison per 100 g.

Yambean (jicama), cooked, boiled, drained, without salt 38 kcal Cabbage, raw 25 kcal
Calories
38 kcal 25 kcal
Protein
0.7 g 1.3 g
Carbs
8.8 g 5.8 g
Fiber
~ 2.5 g
Sugars
~ 3.2 g
Fat
0.1 g 0.1 g
Sodium
4 mg 18 mg

Key takeaways

  • Cabbage, raw has 35% fewer calories (25 kcal vs 38 kcal).
  • Cabbage, raw has more protein (1.3 g vs 0.7 g).
  • Cabbage, raw has more carbs (5.8 g vs 8.8 g).
  • Yambean (jicama), cooked, boiled, drained, without salt has more fat (0.1 g vs 0.1 g).
  • Yambean (jicama), cooked, boiled, drained, without salt has more sodium (4 mg vs 18 mg).
MacronutrientsYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Calories 38 kcal 25 kcal
Protein 0.7 g 1.3 g
Total Fat 0.1 g 0.1 g
Total Carbohydrate 8.8 g 5.8 g
Dietary Fiber ~ 2.5 g
Total Sugars ~ 3.2 g
Water 90.1 g 92.2 g
CarbohydratesYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Total Carbohydrate 8.8 g 5.8 g
Dietary Fiber ~ 2.5 g
Starch ~ 0.0 g
Total Sugars ~ 3.2 g
Fats & Fatty AcidsYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Total Fat 0.1 g 0.1 g
Saturated Fat ~ 0.0 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 0.0 mg
Omega-6 Fatty Acids ~ 17.0 mg
Protein & Amino AcidsYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Protein 0.7 g 1.3 g
Histidine 19.0 mg 22.0 mg
Isoleucine 16.0 mg 30.0 mg
Leucine 25.0 mg 41.0 mg
Lysine 26.0 mg 44.0 mg
Methionine 7.0 mg 12.0 mg
Phenylalanine 17.0 mg 32.0 mg
Threonine 18.0 mg 35.0 mg
Tryptophan ~ 11.0 mg
Valine 22.0 mg 42.0 mg
Alanine 20.0 mg 42.0 mg
Arginine 37.0 mg 75.0 mg
Aspartic Acid 200.0 mg 122.0 mg
Cystine 6.0 mg 11.0 mg
Glutamic Acid 43.0 mg 294.0 mg
Glycine 16.0 mg 30.0 mg
Proline 25.0 mg 48.0 mg
Serine 25.0 mg 53.0 mg
Tyrosine 12.0 mg 19.0 mg
VitaminsYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Vitamin A (RAE) 1.0 mcg 5.0 mcg
Vitamin C 14.1 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.2 mg
Vitamin K ~ 76.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.2 mg 0.2 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 8.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline ~ 10.7 mg
Betaine ~ 0.4 mg
MineralsYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Calcium 11.0 mg 40.0 mg
Iron 0.6 mg 0.5 mg
Magnesium 11.0 mg 12.0 mg
Phosphorus 16.0 mg 26.0 mg
Potassium 135.0 mg 170.0 mg
Sodium 4.0 mg 18.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.0 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.7 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherYambean (jicama), cooked, boiled, drained, without saltCabbage, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.3 g 0.6 g

Frequently asked questions

Which has fewer calories, Yambean (jicama), cooked, boiled, drained, without salt or Cabbage, raw?

Cabbage, raw has fewer calories: 38 kcal for Yambean (jicama), cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Yambean (jicama), cooked, boiled, drained, without salt or Cabbage, raw?

Cabbage, raw has more protein: 0.7 g for Yambean (jicama), cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.

Is Yambean (jicama), cooked, boiled, drained, without salt or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Yambean (jicama), cooked, boiled, drained, without salt comparisons