WORTHINGTON Diced Chik, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Diced Chik, canned, unprepared
80 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- WORTHINGTON Diced Chik, canned, unprepared has 32% fewer calories (80 kcal vs 117 kcal).
- WORTHINGTON Diced Chik, canned, unprepared has more protein (14.7 g vs 2.2 g).
- WORTHINGTON Diced Chik, canned, unprepared has more carbs (3.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- WORTHINGTON Diced Chik, canned, unprepared has more sugars (0.1 g vs 12.4 g).
| Macronutrients | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 80 kcal | 117 kcal |
| Protein | 14.7 g | 2.2 g |
| Total Fat | 0.7 g | 5.1 g |
| Total Carbohydrate | 3.7 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 0.1 g | 12.4 g |
| Water | 79.0 g | 76.5 g |
| Carbohydrates | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.7 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 0.1 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.7 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.7 g | 2.2 g |
| Vitamins | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 55.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 216.0 mg | 162.0 mg |
| Sodium | 344.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | WORTHINGTON Diced Chik, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Diced Chik, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Diced Chik, canned, unprepared has fewer calories: 80 kcal for WORTHINGTON Diced Chik, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Diced Chik, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Diced Chik, canned, unprepared has more protein: 14.7 g for WORTHINGTON Diced Chik, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Diced Chik, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for WORTHINGTON Diced Chik, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Diced Chik, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
WORTHINGTON Diced Chik, canned, unprepared is lower in calories, and WORTHINGTON Diced Chik, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.