WORTHINGTON Diced Chik, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Diced Chik, canned, unprepared
80 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
80 kcal
327 kcal
Protein
14.7 g
14.5 g
Carbs
3.7 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
0.7 g
28.5 g
Sodium
344 mg
1,160 mg
Key takeaways
- WORTHINGTON Diced Chik, canned, unprepared has 76% fewer calories (80 kcal vs 327 kcal).
- WORTHINGTON Diced Chik, canned, unprepared has more protein (14.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.7 g).
- WORTHINGTON Diced Chik, canned, unprepared has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.1 g).
| Macronutrients | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 80 kcal | 327 kcal |
| Protein | 14.7 g | 14.5 g |
| Total Fat | 0.7 g | 28.5 g |
| Total Carbohydrate | 3.7 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 79.0 g | 50.6 g |
| Carbohydrates | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.7 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.7 g | 28.5 g |
| Saturated Fat | ~ | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 7.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 55.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 216.0 mg | 199.0 mg |
| Sodium | 344.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Diced Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Diced Chik, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Diced Chik, canned, unprepared has fewer calories: 80 kcal for WORTHINGTON Diced Chik, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Diced Chik, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Diced Chik, canned, unprepared has more protein: 14.7 g for WORTHINGTON Diced Chik, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Diced Chik, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Diced Chik, canned, unprepared has more fiber: 1.4 g for WORTHINGTON Diced Chik, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Diced Chik, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Diced Chik, canned, unprepared is lower in calories, and WORTHINGTON Diced Chik, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.