Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
34 kcal
Oil, flaxseed, cold pressed
884 kcal
Key takeaways
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has 96% fewer calories (34 kcal vs 884 kcal).
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has more protein (0.7 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 7.1 g).
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has more fiber (2.3 g vs 0.0 g).
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has less fat (0.4 g vs 100.0 g).
| Macronutrients | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 34 kcal | 884 kcal |
| Protein | 0.7 g | 0.1 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 91.4 g | 0.1 g |
| Carbohydrates | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.0 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.0 g | 67.8 g |
| Omega-3 Fatty Acids | 6.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 0.7 g | 0.1 g |
| Vitamins | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 23.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 13.0 mg | 1.0 mg |
| Potassium | 187.0 mg | 0.0 mg |
| Sodium | 10.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | 98.0 mg |
| Stigmasterol | 1.0 mg | 30.0 mg |
| Beta-sitosterol | 10.0 mg | 206.0 mg |
| Other | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Oil, flaxseed, cold pressed?
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has fewer calories: 34 kcal for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Oil, flaxseed, cold pressed?
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has more protein: 0.7 g for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Oil, flaxseed, cold pressed?
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has more fiber: 2.3 g for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Oil, flaxseed, cold pressed healthier?
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C is lower in calories, and Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.