Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
34 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
34 kcal
23 kcal
Protein
0.7 g
2.1 g
Carbs
7.1 g
3.7 g
Fiber
2.3 g
2.8 g
Sugars
0.0 g
0.9 g
Fat
0.4 g
0.5 g
Sodium
10 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 34% fewer calories (23 kcal vs 34 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.7 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 7.1 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.3 g).
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 34 kcal | 23 kcal |
| Protein | 0.7 g | 2.1 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 7.1 g | 3.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 91.4 g | 92.2 g |
| Carbohydrates | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 7.1 g | 3.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 40.0 mg |
| Protein & Amino Acids | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.7 g | 2.1 g |
| Vitamins | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 23.0 mg | 67.0 mg |
| Iron | 1.2 mg | 1.8 mg |
| Magnesium | 3.0 mg | 26.0 mg |
| Phosphorus | 13.0 mg | 48.0 mg |
| Potassium | 187.0 mg | 521.0 mg |
| Sodium | 10.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | 0.0 mg | 0.0 mg |
| Stigmasterol | 1.0 mg | 3.0 mg |
| Beta-sitosterol | 10.0 mg | 2.0 mg |
| Other | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 34 kcal for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.7 g for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.3 g for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.