Wheat flour, whole-grain vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Wheat flour, whole-grain
340 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
340 kcal
365 kcal
Protein
13.2 g
7.1 g
Carbs
72.0 g
80.0 g
Fiber
10.7 g
1.3 g
Sugars
0.4 g
0.1 g
Fat
2.5 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Wheat flour, whole-grain has 7% fewer calories (340 kcal vs 365 kcal).
- Wheat flour, whole-grain has more protein (13.2 g vs 7.1 g).
- Wheat flour, whole-grain has more carbs (72.0 g vs 80.0 g).
- Wheat flour, whole-grain has more fiber (10.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 340 kcal | 365 kcal |
| Protein | 13.2 g | 7.1 g |
| Total Fat | 2.5 g | 0.7 g |
| Total Carbohydrate | 72.0 g | 80.0 g |
| Dietary Fiber | 10.7 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 10.7 g | 11.6 g |
| Carbohydrates | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 72.0 g | 80.0 g |
| Dietary Fiber | 10.7 g | 1.3 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.5 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Omega-3 Fatty Acids | 73.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,093.0 mg | 146.0 mg |
| Protein & Amino Acids | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.2 g | 7.1 g |
| Histidine | 357.0 mg | 168.0 mg |
| Isoleucine | 443.0 mg | 308.0 mg |
| Leucine | 898.0 mg | 589.0 mg |
| Lysine | 359.0 mg | 258.0 mg |
| Methionine | 228.0 mg | 168.0 mg |
| Phenylalanine | 682.0 mg | 381.0 mg |
| Threonine | 367.0 mg | 255.0 mg |
| Tryptophan | 174.0 mg | 83.0 mg |
| Valine | 564.0 mg | 435.0 mg |
| Alanine | 489.0 mg | 413.0 mg |
| Arginine | 648.0 mg | 594.0 mg |
| Aspartic Acid | 722.0 mg | 670.0 mg |
| Cystine | 275.0 mg | 146.0 mg |
| Glutamic Acid | 4,328.0 mg | 1,389.0 mg |
| Glycine | 569.0 mg | 325.0 mg |
| Proline | 2,075.0 mg | 335.0 mg |
| Serine | 620.0 mg | 375.0 mg |
| Tyrosine | 275.0 mg | 238.0 mg |
| Vitamins | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 31.2 mg | 5.8 mg |
| Betaine | 72.8 mg | ~ |
| Minerals | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 34.0 mg | 28.0 mg |
| Iron | 3.6 mg | 4.3 mg |
| Magnesium | 137.0 mg | 25.0 mg |
| Phosphorus | 357.0 mg | 115.0 mg |
| Potassium | 363.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 4.1 mg | 1.1 mg |
| Selenium | 61.8 mcg | 15.1 mcg |
| Sterols | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, whole-grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Wheat flour, whole-grain or Rice, white, long-grain, regular, raw, enriched?
Wheat flour, whole-grain has fewer calories: 340 kcal for Wheat flour, whole-grain vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Wheat flour, whole-grain or Rice, white, long-grain, regular, raw, enriched?
Wheat flour, whole-grain has more protein: 13.2 g for Wheat flour, whole-grain vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Wheat flour, whole-grain or Rice, white, long-grain, regular, raw, enriched?
Wheat flour, whole-grain has more fiber: 10.7 g for Wheat flour, whole-grain vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Wheat flour, whole-grain or Rice, white, long-grain, regular, raw, enriched healthier?
Wheat flour, whole-grain is lower in calories, and Wheat flour, whole-grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.