Wheat flour, whole-grain vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat flour, whole-grain
340 kcal
Rice bran, crude
316 kcal
Calories
340 kcal
316 kcal
Protein
13.2 g
13.4 g
Carbs
72.0 g
49.7 g
Fiber
10.7 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
2.5 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 340 kcal).
- Rice bran, crude has more protein (13.4 g vs 13.2 g).
- Rice bran, crude has more carbs (49.7 g vs 72.0 g).
- Rice bran, crude has more fiber (21.0 g vs 10.7 g).
- Wheat flour, whole-grain has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Calories | 340 kcal | 316 kcal |
| Protein | 13.2 g | 13.4 g |
| Total Fat | 2.5 g | 20.9 g |
| Total Carbohydrate | 72.0 g | 49.7 g |
| Dietary Fiber | 10.7 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 10.7 g | 6.1 g |
| Carbohydrates | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.0 g | 49.7 g |
| Dietary Fiber | 10.7 g | 21.0 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Total Fat | 2.5 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Omega-3 Fatty Acids | 73.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,093.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Protein | 13.2 g | 13.4 g |
| Histidine | 357.0 mg | 355.0 mg |
| Isoleucine | 443.0 mg | 568.0 mg |
| Leucine | 898.0 mg | 1,022.0 mg |
| Lysine | 359.0 mg | 650.0 mg |
| Methionine | 228.0 mg | 306.0 mg |
| Phenylalanine | 682.0 mg | 635.0 mg |
| Threonine | 367.0 mg | 555.0 mg |
| Tryptophan | 174.0 mg | 108.0 mg |
| Valine | 564.0 mg | 881.0 mg |
| Alanine | 489.0 mg | 970.0 mg |
| Arginine | 648.0 mg | 1,058.0 mg |
| Aspartic Acid | 722.0 mg | 1,308.0 mg |
| Cystine | 275.0 mg | 317.0 mg |
| Glutamic Acid | 4,328.0 mg | 1,854.0 mg |
| Glycine | 569.0 mg | 875.0 mg |
| Proline | 2,075.0 mg | 668.0 mg |
| Serine | 620.0 mg | 662.0 mg |
| Tyrosine | 275.0 mg | 411.0 mg |
| Vitamins | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 44.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 31.2 mg | 32.2 mg |
| Betaine | 72.8 mg | ~ |
| Minerals | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Calcium | 34.0 mg | 57.0 mg |
| Iron | 3.6 mg | 18.5 mg |
| Magnesium | 137.0 mg | 781.0 mg |
| Phosphorus | 357.0 mg | 1,677.0 mg |
| Potassium | 363.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 4.1 mg | 14.2 mg |
| Selenium | 61.8 mcg | 15.6 mcg |
| Sterols | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, whole-grain | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat flour, whole-grain or Rice bran, crude?
Rice bran, crude has fewer calories: 340 kcal for Wheat flour, whole-grain vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat flour, whole-grain or Rice bran, crude?
Rice bran, crude has more protein: 13.2 g for Wheat flour, whole-grain vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat flour, whole-grain or Rice bran, crude?
Rice bran, crude has more fiber: 10.7 g for Wheat flour, whole-grain vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat flour, whole-grain or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.