Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
13 kcal
Pumpkin leaves, raw
19 kcal
Calories
13 kcal
19 kcal
Protein
0.4 g
3.2 g
Carbs
3.0 g
2.3 g
Fiber
1.0 g
~
Sugars
1.2 g
~
Fat
0.2 g
0.4 g
Sodium
107 mg
11 mg
Key takeaways
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 29% fewer calories (13 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.4 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.0 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has more fat (0.2 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 107 mg).
| Macronutrients | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 13 kcal | 19 kcal |
| Protein | 0.4 g | 3.2 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 96.1 g | 92.9 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 10.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.4 g | 3.2 g |
| Histidine | ~ | 50.0 mg |
| Isoleucine | ~ | 156.0 mg |
| Leucine | ~ | 318.0 mg |
| Lysine | 9.0 mg | 200.0 mg |
| Methionine | 3.0 mg | 54.0 mg |
| Phenylalanine | ~ | 171.0 mg |
| Threonine | ~ | 156.0 mg |
| Tryptophan | 2.0 mg | 41.0 mg |
| Valine | ~ | 181.0 mg |
| Arginine | ~ | 217.0 mg |
| Cystine | ~ | 32.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 97.0 mcg |
| Vitamin C | 10.5 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 18.0 mg | 39.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 10.0 mg | 38.0 mg |
| Phosphorus | 17.0 mg | 104.0 mg |
| Potassium | 5.0 mg | 436.0 mg |
| Sodium | 107.0 mg | 11.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has fewer calories: 13 kcal for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt or Pumpkin leaves, raw healthier?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.