Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
13 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Key takeaways
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 33% fewer calories (13 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has more carbs (3.0 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 1.0 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 13 kcal | 20 kcal |
| Protein | 0.4 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 96.1 g | 93.9 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 88.0 mg | 87.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.4 g | 1.2 g |
| Lysine | 9.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Vitamins | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 10.5 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 18.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 10.0 mg | 14.0 mg |
| Phosphorus | 17.0 mg | 32.0 mg |
| Potassium | 5.0 mg | 139.0 mg |
| Sodium | 107.0 mg | 3.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has fewer calories: 13 kcal for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 1.0 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw healthier?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.