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Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs Carbonated beverage, club soda

Nutrition comparison per 100 g.

Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 22 kcal Carbonated beverage, club soda 0 kcal
Calories
22 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
5.5 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
5.5 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
0 mg 21 mg

Key takeaways

  • Carbonated beverage, club soda has 100% fewer calories (0 kcal vs 22 kcal).
  • Carbonated beverage, club soda has more carbs (0.0 g vs 5.5 g).
  • Carbonated beverage, club soda has more sugars (0.0 g vs 5.5 g).
  • Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has more sodium (0 mg vs 21 mg).
MacronutrientsWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Calories 22 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 5.5 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 5.5 g 0.0 g
Water 94.4 g 99.9 g
CarbohydratesWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Total Carbohydrate 5.5 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 5.5 g 0.0 g
Fats & Fatty AcidsWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Vitamin A (RAE) 32.0 mcg 0.0 mcg
Vitamin C 12.7 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.9 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.8 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 8.0 mcg 0.0 mcg
Vitamin B12 0.3 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Calcium 17.0 mg 5.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 3.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 2.0 mg
Sodium 0.0 mg 21.0 mg
Zinc 0.3 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Cholesterol 0.0 mg 0.0 mg
OtherWater with added vitamins and minerals, bottles, sweetened, assorted fruit flavorsCarbonated beverage, club soda
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.1 g 0.1 g

Frequently asked questions

Which has fewer calories, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors or Carbonated beverage, club soda?

Carbonated beverage, club soda has fewer calories: 22 kcal for Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs 0 kcal for Carbonated beverage, club soda per 100 g.

Is Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors or Carbonated beverage, club soda healthier?

Carbonated beverage, club soda is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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