Wasabi, root, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Wasabi, root, raw
109 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
109 kcal
883 kcal
Protein
4.8 g
0.0 g
Carbs
23.5 g
0.0 g
Fiber
7.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
17 mg
0 mg
Key takeaways
- Wasabi, root, raw has 88% fewer calories (109 kcal vs 883 kcal).
- Wasabi, root, raw has more protein (4.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 23.5 g).
- Wasabi, root, raw has more fiber (7.8 g vs 0.0 g).
- Wasabi, root, raw has more fat (0.6 g vs 100.0 g).
| Macronutrients | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 109 kcal | 883 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 7.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.1 g | 0.0 g |
| Carbohydrates | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 7.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Vitamins | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 41.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 128.0 mg | ~ |
| Iron | 1.0 mg | ~ |
| Magnesium | 69.0 mg | ~ |
| Phosphorus | 80.0 mg | ~ |
| Potassium | 568.0 mg | ~ |
| Sodium | 17.0 mg | 0.0 mg |
| Zinc | 1.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Sterols | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Wasabi, root, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Wasabi, root, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Wasabi, root, raw has fewer calories: 109 kcal for Wasabi, root, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Wasabi, root, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Wasabi, root, raw has more protein: 4.8 g for Wasabi, root, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Wasabi, root, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Wasabi, root, raw has more fiber: 7.8 g for Wasabi, root, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Wasabi, root, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Wasabi, root, raw is lower in calories, and Wasabi, root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.