Wasabi, root, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Wasabi, root, raw
109 kcal
Quinoa, cooked
120 kcal
Calories
109 kcal
120 kcal
Protein
4.8 g
4.4 g
Carbs
23.5 g
21.3 g
Fiber
7.8 g
2.8 g
Fat
0.6 g
1.9 g
Sodium
17 mg
7 mg
Key takeaways
- Wasabi, root, raw has 9% fewer calories (109 kcal vs 120 kcal).
- Wasabi, root, raw has more protein (4.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 23.5 g).
- Wasabi, root, raw has more fiber (7.8 g vs 2.8 g).
- Wasabi, root, raw has less fat (0.6 g vs 1.9 g).
| Macronutrients | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Calories | 109 kcal | 120 kcal |
| Protein | 4.8 g | 4.4 g |
| Total Fat | 0.6 g | 1.9 g |
| Total Carbohydrate | 23.5 g | 21.3 g |
| Dietary Fiber | 7.8 g | 2.8 g |
| Water | 69.1 g | 71.6 g |
| Carbohydrates | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 23.5 g | 21.3 g |
| Dietary Fiber | 7.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.6 g | 1.9 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Protein | 4.8 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 41.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 128.0 mg | 17.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 69.0 mg | 64.0 mg |
| Phosphorus | 80.0 mg | 152.0 mg |
| Potassium | 568.0 mg | 172.0 mg |
| Sodium | 17.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wasabi, root, raw | Quinoa, cooked |
|---|---|---|
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Wasabi, root, raw or Quinoa, cooked?
Wasabi, root, raw has fewer calories: 109 kcal for Wasabi, root, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Wasabi, root, raw or Quinoa, cooked?
Wasabi, root, raw has more protein: 4.8 g for Wasabi, root, raw vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Wasabi, root, raw or Quinoa, cooked?
Wasabi, root, raw has more fiber: 7.8 g for Wasabi, root, raw vs 2.8 g for Quinoa, cooked per 100 g.
Is Wasabi, root, raw or Quinoa, cooked healthier?
Wasabi, root, raw is lower in calories, and Wasabi, root, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.