Waffles, plain, frozen, ready-to-heat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Waffles, plain, frozen, ready-to-heat
285 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
285 kcal
63 kcal
Protein
6.5 g
2.6 g
Carbs
43.0 g
14.0 g
Fiber
2.2 g
2.6 g
Sugars
4.9 g
~
Fat
9.7 g
0.5 g
Sodium
638 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 285 kcal).
- Waffles, plain, frozen, ready-to-heat has more protein (6.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 43.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.7 g).
| Macronutrients | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 285 kcal | 63 kcal |
| Protein | 6.5 g | 2.6 g |
| Total Fat | 9.7 g | 0.5 g |
| Total Carbohydrate | 43.0 g | 14.0 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 4.9 g | ~ |
| Water | 38.0 g | 82.0 g |
| Carbohydrates | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 43.0 g | 14.0 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.7 g | 0.5 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 5.1 g | 0.1 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 354.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 200.0 mg |
| Protein & Amino Acids | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.5 g | 2.6 g |
| Histidine | 133.0 mg | 83.0 mg |
| Isoleucine | 268.0 mg | 147.0 mg |
| Leucine | 474.0 mg | 229.0 mg |
| Lysine | 280.0 mg | 152.0 mg |
| Methionine | 120.0 mg | 35.0 mg |
| Phenylalanine | 279.0 mg | 126.0 mg |
| Threonine | 228.0 mg | 108.0 mg |
| Tryptophan | 76.0 mg | 29.0 mg |
| Valine | 304.0 mg | 158.0 mg |
| Alanine | 241.0 mg | 143.0 mg |
| Arginine | 259.0 mg | 152.0 mg |
| Aspartic Acid | 394.0 mg | 253.0 mg |
| Cystine | 157.0 mg | 28.0 mg |
| Glutamic Acid | 1,631.0 mg | 392.0 mg |
| Glycine | 207.0 mg | 104.0 mg |
| Proline | 550.0 mg | 102.0 mg |
| Serine | 324.0 mg | 150.0 mg |
| Tyrosine | 134.0 mg | 89.0 mg |
| Vitamins | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 0.6 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 68.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 308.0 mg | 11.0 mg |
| Iron | 5.6 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 361.0 mg | 55.0 mg |
| Potassium | 125.0 mg | 163.0 mg |
| Sodium | 638.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 12.2 mcg | 0.6 mcg |
| Sterols | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | Waffles, plain, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 285 kcal for Waffles, plain, frozen, ready-to-heat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Waffles, plain, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Waffles, plain, frozen, ready-to-heat has more protein: 6.5 g for Waffles, plain, frozen, ready-to-heat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Waffles, plain, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.2 g for Waffles, plain, frozen, ready-to-heat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Waffles, plain, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Waffles, plain, frozen, ready-to-heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.