Waffles, plain, frozen, ready-to-heat vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Waffles, plain, frozen, ready-to-heat
285 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
285 kcal
64 kcal
Protein
6.5 g
2.4 g
Carbs
43.0 g
9.5 g
Fiber
2.2 g
0.8 g
Sugars
4.9 g
0.8 g
Fat
9.7 g
1.6 g
Sodium
638 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 78% fewer calories (64 kcal vs 285 kcal).
- Waffles, plain, frozen, ready-to-heat has more protein (6.5 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 43.0 g).
- Waffles, plain, frozen, ready-to-heat has more fiber (2.2 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 4.9 g).
| Macronutrients | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 285 kcal | 64 kcal |
| Protein | 6.5 g | 2.4 g |
| Total Fat | 9.7 g | 1.6 g |
| Total Carbohydrate | 43.0 g | 9.5 g |
| Dietary Fiber | 2.2 g | 0.8 g |
| Total Sugars | 4.9 g | 0.8 g |
| Water | 38.0 g | 85.7 g |
| Carbohydrates | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 43.0 g | 9.5 g |
| Dietary Fiber | 2.2 g | 0.8 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 4.9 g | 0.8 g |
| Fats & Fatty Acids | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 9.7 g | 1.6 g |
| Saturated Fat | 1.5 g | 0.4 g |
| Monounsaturated Fat | 5.1 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 354.0 mg | ~ |
| Omega-6 Fatty Acids | 1,798.0 mg | ~ |
| Protein & Amino Acids | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 6.5 g | 2.4 g |
| Histidine | 133.0 mg | ~ |
| Isoleucine | 268.0 mg | ~ |
| Leucine | 474.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 279.0 mg | ~ |
| Threonine | 228.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 304.0 mg | ~ |
| Alanine | 241.0 mg | ~ |
| Arginine | 259.0 mg | ~ |
| Aspartic Acid | 394.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 1,631.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 550.0 mg | ~ |
| Serine | 324.0 mg | ~ |
| Tyrosine | 134.0 mg | ~ |
| Vitamins | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 7.6 mg | ~ |
| Vitamin B6 | 0.9 mg | ~ |
| Folate (B9) | 68.0 mcg | ~ |
| Vitamin B12 | 2.9 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 308.0 mg | ~ |
| Iron | 5.6 mg | 0.3 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 361.0 mg | ~ |
| Potassium | 125.0 mg | 444.0 mg |
| Sodium | 638.0 mg | 381.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 12.2 mcg | ~ |
| Sterols | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 14.0 mg | 4.0 mg |
| Other | Waffles, plain, frozen, ready-to-heat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, frozen, ready-to-heat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 285 kcal for Waffles, plain, frozen, ready-to-heat vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Waffles, plain, frozen, ready-to-heat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Waffles, plain, frozen, ready-to-heat has more protein: 6.5 g for Waffles, plain, frozen, ready-to-heat vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Waffles, plain, frozen, ready-to-heat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Waffles, plain, frozen, ready-to-heat has more fiber: 2.2 g for Waffles, plain, frozen, ready-to-heat vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Waffles, plain, frozen, ready-to-heat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Waffles, plain, frozen, ready-to-heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.