Waffles, buttermilk, frozen, ready-to-heat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Waffles, buttermilk, frozen, ready-to-heat
273 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
273 kcal
118 kcal
Protein
6.6 g
1.8 g
Carbs
41.1 g
16.6 g
Fiber
2.2 g
~
Sugars
4.3 g
12.5 g
Fat
9.2 g
5.1 g
Sodium
621 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 273 kcal).
- Waffles, buttermilk, frozen, ready-to-heat has more protein (6.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 41.1 g).
- Waffles, buttermilk, frozen, ready-to-heat has more sugars (4.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.2 g).
| Macronutrients | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 273 kcal | 118 kcal |
| Protein | 6.6 g | 1.8 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 41.1 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Water | 40.3 g | 76.0 g |
| Carbohydrates | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 41.1 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Starch | 35.5 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Fats & Fatty Acids | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 4.5 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,414.0 mg | ~ |
| Protein & Amino Acids | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.6 g | 1.8 g |
| Histidine | 143.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 489.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 304.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 326.0 mg | ~ |
| Alanine | 249.0 mg | ~ |
| Arginine | 282.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 154.0 mg | ~ |
| Glutamic Acid | 1,614.0 mg | ~ |
| Glycine | 214.0 mg | ~ |
| Proline | 559.0 mg | ~ |
| Serine | 347.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 401.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 10.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 63.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 279.0 mg | 65.0 mg |
| Iron | 6.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 388.0 mg | 49.0 mg |
| Potassium | 126.0 mg | ~ |
| Sodium | 621.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.5 mcg | ~ |
| Sterols | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Waffles, buttermilk, frozen, ready-to-heat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Waffles, buttermilk, frozen, ready-to-heat or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 273 kcal for Waffles, buttermilk, frozen, ready-to-heat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Waffles, buttermilk, frozen, ready-to-heat or McDONALD'S, Fruit & Walnut Salad?
Waffles, buttermilk, frozen, ready-to-heat has more protein: 6.6 g for Waffles, buttermilk, frozen, ready-to-heat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Waffles, buttermilk, frozen, ready-to-heat or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Waffles, buttermilk, frozen, ready-to-heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.