Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya, Tofu Plus Firm
74 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
74 kcal
70 kcal
Protein
8.4 g
8.2 g
Carbs
2.5 g
1.7 g
Fiber
0.8 g
0.9 g
Sugars
0.3 g
0.6 g
Fat
3.4 g
4.2 g
Sodium
4 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5% fewer calories (70 kcal vs 74 kcal).
- Vitasoy USA Organic Nasoya, Tofu Plus Firm has more protein (8.4 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 2.5 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.8 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Firm has more sugars (0.3 g vs 0.6 g).
| Macronutrients | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 74 kcal | 70 kcal |
| Protein | 8.4 g | 8.2 g |
| Total Fat | 3.4 g | 4.2 g |
| Total Carbohydrate | 2.5 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.9 g |
| Total Sugars | 0.3 g | 0.6 g |
| Water | 84.5 g | 85.0 g |
| Carbohydrates | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.9 g |
| Total Sugars | 0.3 g | 0.6 g |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 3.4 g | 4.2 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 2.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 8.4 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 2.5 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 237.0 mg | 201.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | 121.0 mg | 121.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | 4.0 mg | 12.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 74 kcal for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Vitasoy USA Organic Nasoya, Tofu Plus Firm has more protein: 8.4 g for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.8 g for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Vitasoy USA Organic Nasoya, Tofu Plus Firm is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.