Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya, Tofu Plus Firm
74 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
74 kcal
53 kcal
Protein
8.4 g
6.3 g
Carbs
2.5 g
7.6 g
Fiber
0.8 g
0.8 g
Sugars
0.3 g
1.7 g
Fat
3.4 g
0.0 g
Sodium
4 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 29% fewer calories (53 kcal vs 74 kcal).
- Vitasoy USA Organic Nasoya, Tofu Plus Firm has more protein (8.4 g vs 6.3 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Firm has more carbs (2.5 g vs 7.6 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Firm has more sugars (0.3 g vs 1.7 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 3.4 g).
| Macronutrients | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 74 kcal | 53 kcal |
| Protein | 8.4 g | 6.3 g |
| Total Fat | 3.4 g | 0.0 g |
| Total Carbohydrate | 2.5 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.3 g | 1.7 g |
| Water | 84.5 g | 70.8 g |
| Carbohydrates | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.3 g | 1.7 g |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 3.4 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 2.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 8.4 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 2.5 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 237.0 mg | 19.0 mg |
| Iron | 1.3 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | 121.0 mg | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 4.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 74 kcal for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya, Tofu Plus Firm or Soy sauce made from soy and wheat (shoyu)?
Vitasoy USA Organic Nasoya, Tofu Plus Firm has more protein: 8.4 g for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Vitasoy USA Organic Nasoya, Tofu Plus Firm or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Vitasoy USA Organic Nasoya, Tofu Plus Firm is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.