Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
92 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
92 kcal
81 kcal
Protein
9.3 g
8.5 g
Carbs
2.7 g
6.5 g
Fiber
1.0 g
0.8 g
Sugars
0.4 g
0.5 g
Fat
4.9 g
4.5 g
Sodium
7 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 12% fewer calories (81 kcal vs 92 kcal).
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more protein (9.3 g vs 8.5 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more carbs (2.7 g vs 6.5 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more fiber (1.0 g vs 0.8 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more sugars (0.4 g vs 0.5 g).
| Macronutrients | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 92 kcal | 81 kcal |
| Protein | 9.3 g | 8.5 g |
| Total Fat | 4.9 g | 4.5 g |
| Total Carbohydrate | 2.7 g | 6.5 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 81.8 g | 79.5 g |
| Carbohydrates | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 2.7 g | 6.5 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 4.9 g | 4.5 g |
| Saturated Fat | 0.6 g | 0.6 g |
| Monounsaturated Fat | 1.3 g | 1.0 g |
| Polyunsaturated Fat | 3.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 9.3 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 2.5 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 246.0 mg | 59.0 mg |
| Iron | 1.6 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | 129.0 mg | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 7.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 92 kcal for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more protein: 9.3 g for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more fiber: 1.0 g for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.