Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Natto
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
92 kcal
Natto
212 kcal
Calories
92 kcal
212 kcal
Protein
9.3 g
17.7 g
Carbs
2.7 g
14.4 g
Fiber
1.0 g
5.4 g
Sugars
0.4 g
4.9 g
Fat
4.9 g
11.0 g
Sodium
7 mg
7 mg
Key takeaways
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 57% fewer calories (92 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 9.3 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more carbs (2.7 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 1.0 g).
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more sugars (0.4 g vs 4.9 g).
| Macronutrients | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Calories | 92 kcal | 212 kcal |
| Protein | 9.3 g | 17.7 g |
| Total Fat | 4.9 g | 11.0 g |
| Total Carbohydrate | 2.7 g | 14.4 g |
| Dietary Fiber | 1.0 g | 5.4 g |
| Total Sugars | 0.4 g | 4.9 g |
| Water | 81.8 g | 55.0 g |
| Carbohydrates | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Total Carbohydrate | 2.7 g | 14.4 g |
| Dietary Fiber | 1.0 g | 5.4 g |
| Total Sugars | 0.4 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Total Fat | 4.9 g | 11.0 g |
| Saturated Fat | 0.6 g | 1.6 g |
| Monounsaturated Fat | 1.3 g | 2.4 g |
| Polyunsaturated Fat | 3.0 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Protein | 9.3 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | 2.5 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Calcium | 246.0 mg | 217.0 mg |
| Iron | 1.6 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | 129.0 mg | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Natto?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has fewer calories: 92 kcal for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Natto?
Natto has more protein: 9.3 g for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Natto?
Natto has more fiber: 1.0 g for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs 5.4 g for Natto per 100 g.
Is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Natto healthier?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.