Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Vitasoy USA, Organic Nasoya Extra Firm Tofu
98 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
98 kcal
53 kcal
Protein
10.1 g
6.3 g
Carbs
2.6 g
7.6 g
Fiber
1.3 g
0.8 g
Sugars
0.4 g
1.7 g
Fat
5.2 g
0.0 g
Sodium
4 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 46% fewer calories (53 kcal vs 98 kcal).
- Vitasoy USA, Organic Nasoya Extra Firm Tofu has more protein (10.1 g vs 6.3 g).
- Vitasoy USA, Organic Nasoya Extra Firm Tofu has more carbs (2.6 g vs 7.6 g).
- Vitasoy USA, Organic Nasoya Extra Firm Tofu has more fiber (1.3 g vs 0.8 g).
- Vitasoy USA, Organic Nasoya Extra Firm Tofu has more sugars (0.4 g vs 1.7 g).
| Macronutrients | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 98 kcal | 53 kcal |
| Protein | 10.1 g | 6.3 g |
| Total Fat | 5.2 g | 0.0 g |
| Total Carbohydrate | 2.6 g | 7.6 g |
| Dietary Fiber | 1.3 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Water | 80.9 g | 70.8 g |
| Carbohydrates | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 7.6 g |
| Dietary Fiber | 1.3 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Fats & Fatty Acids | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 5.2 g | 0.0 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 3.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 10.1 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 77.0 mg | 19.0 mg |
| Iron | 1.6 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 4.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 98 kcal for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
Vitasoy USA, Organic Nasoya Extra Firm Tofu has more protein: 10.1 g for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
Vitasoy USA, Organic Nasoya Extra Firm Tofu has more fiber: 1.3 g for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Vitasoy USA, Organic Nasoya Extra Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.