Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Vitasoy USA, Organic Nasoya Extra Firm Tofu
98 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
98 kcal
70 kcal
Protein
10.1 g
8.2 g
Carbs
2.6 g
1.7 g
Fiber
1.3 g
0.9 g
Sugars
0.4 g
0.6 g
Fat
5.2 g
4.2 g
Sodium
4 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 29% fewer calories (70 kcal vs 98 kcal).
- Vitasoy USA, Organic Nasoya Extra Firm Tofu has more protein (10.1 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 2.6 g).
- Vitasoy USA, Organic Nasoya Extra Firm Tofu has more fiber (1.3 g vs 0.9 g).
- Vitasoy USA, Organic Nasoya Extra Firm Tofu has more sugars (0.4 g vs 0.6 g).
| Macronutrients | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 98 kcal | 70 kcal |
| Protein | 10.1 g | 8.2 g |
| Total Fat | 5.2 g | 4.2 g |
| Total Carbohydrate | 2.6 g | 1.7 g |
| Dietary Fiber | 1.3 g | 0.9 g |
| Total Sugars | 0.4 g | 0.6 g |
| Water | 80.9 g | 85.0 g |
| Carbohydrates | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 1.7 g |
| Dietary Fiber | 1.3 g | 0.9 g |
| Total Sugars | 0.4 g | 0.6 g |
| Fats & Fatty Acids | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 5.2 g | 4.2 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.4 g | 1.2 g |
| Polyunsaturated Fat | 3.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 10.1 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 77.0 mg | 201.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | ~ | 121.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | 4.0 mg | 12.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 98 kcal for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Vitasoy USA, Organic Nasoya Extra Firm Tofu has more protein: 10.1 g for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Vitasoy USA, Organic Nasoya Extra Firm Tofu has more fiber: 1.3 g for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Vitasoy USA, Organic Nasoya Extra Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.