Vitasoy USA Nasoya, Lite Silken Tofu vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Vitasoy USA Nasoya, Lite Silken Tofu
41 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
41 kcal
145 kcal
Protein
7.5 g
15.8 g
Carbs
0.3 g
4.3 g
Fiber
~
2.3 g
Fat
1.1 g
8.7 g
Sodium
79 mg
14 mg
Key takeaways
- Vitasoy USA Nasoya, Lite Silken Tofu has 72% fewer calories (41 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 7.5 g).
- Vitasoy USA Nasoya, Lite Silken Tofu has more carbs (0.3 g vs 4.3 g).
- Vitasoy USA Nasoya, Lite Silken Tofu has more fat (1.1 g vs 8.7 g).
- Tofu, raw, firm, prepared with calcium sulfate has more sodium (14 mg vs 79 mg).
| Macronutrients | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 41 kcal | 145 kcal |
| Protein | 7.5 g | 15.8 g |
| Total Fat | 1.1 g | 8.7 g |
| Total Carbohydrate | 0.3 g | 4.3 g |
| Dietary Fiber | ~ | 2.3 g |
| Water | 89.8 g | 69.8 g |
| Carbohydrates | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 0.3 g | 4.3 g |
| Dietary Fiber | ~ | 2.3 g |
| Fats & Fatty Acids | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.1 g | 8.7 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | 0.1 g | 1.9 g |
| Polyunsaturated Fat | 0.7 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 7.5 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | ~ |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 3.8 mcg | 0.0 mcg |
| Vitamin E | 5.3 mg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 394.0 mg | 683.0 mg |
| Iron | 0.9 mg | 2.7 mg |
| Magnesium | ~ | 58.0 mg |
| Phosphorus | 203.0 mg | 190.0 mg |
| Potassium | ~ | 237.0 mg |
| Sodium | 79.0 mg | 14.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Nasoya, Lite Silken Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 1.3 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Nasoya, Lite Silken Tofu or Tofu, raw, firm, prepared with calcium sulfate?
Vitasoy USA Nasoya, Lite Silken Tofu has fewer calories: 41 kcal for Vitasoy USA Nasoya, Lite Silken Tofu vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Vitasoy USA Nasoya, Lite Silken Tofu or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 7.5 g for Vitasoy USA Nasoya, Lite Silken Tofu vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Vitasoy USA Nasoya, Lite Silken Tofu or Tofu, raw, firm, prepared with calcium sulfate healthier?
Vitasoy USA Nasoya, Lite Silken Tofu is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.