Vitasoy USA Nasoya, Lite Silken Tofu vs Natto
Nutrition comparison per 100 g.
Vitasoy USA Nasoya, Lite Silken Tofu
41 kcal
Natto
212 kcal
Calories
41 kcal
212 kcal
Protein
7.5 g
17.7 g
Carbs
0.3 g
14.4 g
Fiber
~
5.4 g
Sugars
~
4.9 g
Fat
1.1 g
11.0 g
Sodium
79 mg
7 mg
Key takeaways
- Vitasoy USA Nasoya, Lite Silken Tofu has 81% fewer calories (41 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 7.5 g).
- Vitasoy USA Nasoya, Lite Silken Tofu has more carbs (0.3 g vs 14.4 g).
- Vitasoy USA Nasoya, Lite Silken Tofu has more fat (1.1 g vs 11.0 g).
- Natto has more sodium (7 mg vs 79 mg).
| Macronutrients | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Calories | 41 kcal | 212 kcal |
| Protein | 7.5 g | 17.7 g |
| Total Fat | 1.1 g | 11.0 g |
| Total Carbohydrate | 0.3 g | 14.4 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Water | 89.8 g | 55.0 g |
| Carbohydrates | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Total Carbohydrate | 0.3 g | 14.4 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Total Fat | 1.1 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 2.4 g |
| Polyunsaturated Fat | 0.7 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Protein | 7.5 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | 3.8 mcg | 0.0 mcg |
| Vitamin E | 5.3 mg | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Calcium | 394.0 mg | 217.0 mg |
| Iron | 0.9 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | 203.0 mg | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 79.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Nasoya, Lite Silken Tofu | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Nasoya, Lite Silken Tofu or Natto?
Vitasoy USA Nasoya, Lite Silken Tofu has fewer calories: 41 kcal for Vitasoy USA Nasoya, Lite Silken Tofu vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA Nasoya, Lite Silken Tofu or Natto?
Natto has more protein: 7.5 g for Vitasoy USA Nasoya, Lite Silken Tofu vs 17.7 g for Natto per 100 g.
Is Vitasoy USA Nasoya, Lite Silken Tofu or Natto healthier?
Vitasoy USA Nasoya, Lite Silken Tofu is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.