Vinespinach, (basella), raw vs Cauliflower, raw
Nutrition comparison per 100 g.
Vinespinach, (basella), raw
19 kcal
Cauliflower, raw
28 kcal
Calories
19 kcal
28 kcal
Protein
1.8 g
1.6 g
Carbs
3.4 g
4.7 g
Fiber
~
1.9 g
Sugars
~
1.9 g
Fat
0.3 g
0.2 g
Sodium
24 mg
30 mg
Key takeaways
- Vinespinach, (basella), raw has 32% fewer calories (19 kcal vs 28 kcal).
- Vinespinach, (basella), raw has more protein (1.8 g vs 1.6 g).
- Vinespinach, (basella), raw has more carbs (3.4 g vs 4.7 g).
- Cauliflower, raw has more fat (0.2 g vs 0.3 g).
- Vinespinach, (basella), raw has more sodium (24 mg vs 30 mg).
| Macronutrients | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Calories | 19 kcal | 28 kcal |
| Protein | 1.8 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 4.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 93.1 g | 92.7 g |
| Carbohydrates | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Protein | 1.8 g | 1.6 g |
| Histidine | 39.0 mg | 56.0 mg |
| Isoleucine | 53.0 mg | 71.0 mg |
| Leucine | 101.0 mg | 106.0 mg |
| Lysine | 86.0 mg | 217.0 mg |
| Methionine | 19.0 mg | 20.0 mg |
| Phenylalanine | 85.0 mg | 65.0 mg |
| Threonine | 55.0 mg | 76.0 mg |
| Tryptophan | 28.0 mg | 20.0 mg |
| Valine | 65.0 mg | 125.0 mg |
| Alanine | 75.0 mg | 116.0 mg |
| Arginine | 70.0 mg | 86.0 mg |
| Aspartic Acid | 108.0 mg | 177.0 mg |
| Cystine | 27.0 mg | 20.0 mg |
| Glutamic Acid | 283.0 mg | 257.0 mg |
| Glycine | 67.0 mg | 71.0 mg |
| Proline | 70.0 mg | 71.0 mg |
| Serine | 57.0 mg | 86.0 mg |
| Tyrosine | 48.0 mg | 51.0 mg |
| Vitamins | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 400.0 mcg | 0.0 mcg |
| Vitamin C | 102.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Calcium | 109.0 mg | 22.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 65.0 mg | 15.0 mg |
| Phosphorus | 52.0 mg | 44.0 mg |
| Potassium | 510.0 mg | 299.0 mg |
| Sodium | 24.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Vinespinach, (basella), raw | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Vinespinach, (basella), raw or Cauliflower, raw?
Vinespinach, (basella), raw has fewer calories: 19 kcal for Vinespinach, (basella), raw vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Vinespinach, (basella), raw or Cauliflower, raw?
Vinespinach, (basella), raw has more protein: 1.8 g for Vinespinach, (basella), raw vs 1.6 g for Cauliflower, raw per 100 g.
Is Vinespinach, (basella), raw or Cauliflower, raw healthier?
Vinespinach, (basella), raw is lower in calories, and Vinespinach, (basella), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.