Vinegar, red wine vs Ham and cheese spread
Nutrition comparison per 100 g.
Vinegar, red wine
19 kcal
Ham and cheese spread
245 kcal
Calories
19 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
0.3 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
18.5 g
Sodium
8 mg
1,197 mg
Key takeaways
- Vinegar, red wine has 92% fewer calories (19 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Vinegar, red wine has more carbs (0.3 g vs 2.3 g).
- Vinegar, red wine has more fat (0.0 g vs 18.5 g).
- Vinegar, red wine has more sodium (8 mg vs 1,197 mg).
| Macronutrients | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Calories | 19 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 0.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 94.5 g | 59.1 g |
| Carbohydrates | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 495.0 mg |
| Potassium | 39.0 mg | 162.0 mg |
| Sodium | 8.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Vinegar, red wine | Ham and cheese spread |
|---|---|---|
| Ash | 0.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Vinegar, red wine or Ham and cheese spread?
Vinegar, red wine has fewer calories: 19 kcal for Vinegar, red wine vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Vinegar, red wine or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Vinegar, red wine vs 16.2 g for Ham and cheese spread per 100 g.
Is Vinegar, red wine or Ham and cheese spread healthier?
Vinegar, red wine is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.