Veal, variety meats and by-products, heart, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, variety meats and by-products, heart, raw
110 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
110 kcal
123 kcal
Protein
17.2 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.0 g
4.3 g
Sodium
77 mg
57 mg
Key takeaways
- Veal, variety meats and by-products, heart, raw has 11% fewer calories (110 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.2 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Veal, variety meats and by-products, heart, raw has more fat (4.0 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 77 mg).
| Macronutrients | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 110 kcal | 123 kcal |
| Protein | 17.2 g | 19.9 g |
| Total Fat | 4.0 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 77.7 g | 75.5 g |
| Carbohydrates | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.0 g | 4.3 g |
| Saturated Fat | 1.1 g | 1.3 g |
| Monounsaturated Fat | 0.8 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.2 g | 19.9 g |
| Histidine | 462.0 mg | 524.0 mg |
| Isoleucine | 823.0 mg | 1,019.0 mg |
| Leucine | 1,349.0 mg | 1,677.0 mg |
| Lysine | 1,479.0 mg | 1,699.0 mg |
| Methionine | 392.0 mg | 537.0 mg |
| Phenylalanine | 745.0 mg | 832.0 mg |
| Threonine | 760.0 mg | 848.0 mg |
| Tryptophan | 183.0 mg | 276.0 mg |
| Valine | 898.0 mg | 1,039.0 mg |
| Alanine | 1,067.0 mg | 1,258.0 mg |
| Arginine | 1,067.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,595.0 mg | 1,944.0 mg |
| Cystine | 185.0 mg | 305.0 mg |
| Glutamic Acid | 2,480.0 mg | 3,106.0 mg |
| Glycine | 938.0 mg | 1,112.0 mg |
| Proline | 797.0 mg | 975.0 mg |
| Serine | 797.0 mg | 854.0 mg |
| Tyrosine | 564.0 mg | 756.0 mg |
| Vitamins | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 8.0 mg | 6.2 mg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 13.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.8 mg |
| Minerals | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 4.2 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 186.0 mg |
| Potassium | 261.0 mg | 268.0 mg |
| Sodium | 77.0 mg | 57.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.3 mcg | 13.9 mcg |
| Sterols | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 104.0 mg | 77.0 mg |
| Other | Veal, variety meats and by-products, heart, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, variety meats and by-products, heart, raw or Duck, wild, breast, meat only, raw?
Veal, variety meats and by-products, heart, raw has fewer calories: 110 kcal for Veal, variety meats and by-products, heart, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, variety meats and by-products, heart, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.2 g for Veal, variety meats and by-products, heart, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, variety meats and by-products, heart, raw or Duck, wild, breast, meat only, raw healthier?
Veal, variety meats and by-products, heart, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.