Veal, shoulder, arm, separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
236 kcal
303 kcal
Protein
33.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
10.2 g
18.1 g
Sodium
87 mg
598 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 22% fewer calories (236 kcal vs 303 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 598 mg).
| Macronutrients | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 236 kcal | 303 kcal |
| Protein | 33.6 g | 21.9 g |
| Total Fat | 10.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 55.3 g | 45.7 g |
| Carbohydrates | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 10.2 g | 18.1 g |
| Saturated Fat | 4.0 g | 4.8 g |
| Monounsaturated Fat | 4.0 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 33.6 g | 21.9 g |
| Histidine | 1,221.0 mg | 628.0 mg |
| Isoleucine | 1,656.0 mg | 1,066.0 mg |
| Leucine | 2,676.0 mg | 1,581.0 mg |
| Lysine | 2,771.0 mg | 1,693.0 mg |
| Methionine | 785.0 mg | 568.0 mg |
| Phenylalanine | 1,357.0 mg | 862.0 mg |
| Threonine | 1,469.0 mg | 883.0 mg |
| Tryptophan | 340.0 mg | 245.0 mg |
| Valine | 1,858.0 mg | 1,052.0 mg |
| Alanine | 2,000.0 mg | 1,245.0 mg |
| Arginine | 1,978.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,901.0 mg | 1,886.0 mg |
| Cystine | 380.0 mg | 305.0 mg |
| Glutamic Acid | 5,319.0 mg | 3,407.0 mg |
| Glycine | 1,728.0 mg | 1,388.0 mg |
| Proline | 1,404.0 mg | 1,146.0 mg |
| Serine | 1,260.0 mg | 796.0 mg |
| Tyrosine | 1,072.0 mg | 701.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 10.1 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.6 mg |
| Minerals | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 28.0 mg | 37.0 mg |
| Iron | 1.4 mg | 0.9 mg |
| Magnesium | 29.0 mg | 23.0 mg |
| Phosphorus | 263.0 mg | 188.0 mg |
| Potassium | 333.0 mg | 347.0 mg |
| Sodium | 87.0 mg | 598.0 mg |
| Zinc | 5.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.5 mcg | 21.7 mcg |
| Sterols | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 148.0 mg | 91.0 mg |
| Other | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shoulder, arm, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.